Just about all of us can relate to the sometimes exhausting feeling of our daily routine. With our busy schedules, the thought of adding another appointment to the list probably doesn’t sound very appealing. That said, even if you don’t have vision problems, an annual eye exam is something that shouldn’t fall by the wayside. During the one-hour appointment, your eye doctor will perform a variety of important tests to ensure your eyes are healthy and working properly. Sounds hard to beat!
Most forms of all-around fitness involve some kind of weightlifting. Whether you have an interest in lifting to bulk up or simply to tone your body, experts say that it’s a valuable part of exercising. Regardless of where your interests lie, we all lift weights for the same reason: to improve our body shape and overall health. It might surprise you to learn that lifting weights can also affect your body in a negative way. Studies have shown that individuals who lift weights are at a higher risk of glaucoma, an eye disease which can lead to permanent blindness.