The saying really is true, “You are what you eat!” Making healthy food choices isn’t just about keeping our waistlines in control. When we don’t give our bodies all the necessary nutrients, our health begins showing signs of deterioration at a much faster rate. This applies to the health of your eyes as well. Try incorporating some of these foods into your daily routine to help your vision stay crisp and your eyes remain healthy for life.
According to a study by the Vision Council of America, 75% of adults in the US wear glasses or contacts. Aside from the few people who use these items solely as a fashion statement, we use lenses as a solution to a problem. Specifically, glasses and contacts help us achieve perfect vision. All that said, I bet few of us actually relishes having to use them. So why don’t more of us consider LASIK surgery? Because the thought of getting surgery on one of our most valuable senses makes us extremely uncomfortable.