The saying really is true, “You are what you eat!” Making healthy food choices isn’t just about keeping our waistlines in control. When we don’t give our bodies all the necessary nutrients, our health begins showing signs of deterioration at a much faster rate. This applies to the health of your eyes as well. Try incorporating some of these foods into your daily routine to help your vision stay crisp and your eyes remain healthy for life.
According to a study by the Vision Council of America, 75% of adults in the US wear glasses or contacts. Aside from the few people who use these items solely as a fashion statement, we use lenses as a solution to a problem. Specifically, glasses and contacts help us achieve perfect vision. All that said, I bet few of us actually relishes having to use them. So why don’t more of us consider LASIK surgery? Because the thought of getting surgery on one of our most valuable senses makes us extremely uncomfortable.
Just about all of us can relate to the sometimes exhausting feeling of our daily routine. With our busy schedules, the thought of adding another appointment to the list probably doesn’t sound very appealing. That said, even if you don’t have vision problems, an annual eye exam is something that shouldn’t fall by the wayside. During the one-hour appointment, your eye doctor will perform a variety of important tests to ensure your eyes are healthy and working properly. Sounds hard to beat!
Most forms of all-around fitness involve some kind of weightlifting. Whether you have an interest in lifting to bulk up or simply to tone your body, experts say that it’s a valuable part of exercising. Regardless of where your interests lie, we all lift weights for the same reason: to improve our body shape and overall health. It might surprise you to learn that lifting weights can also affect your body in a negative way. Studies have shown that individuals who lift weights are at a higher risk of glaucoma, an eye disease which can lead to permanent blindness.